14kg Kettlebell

• Robust and time tested durability
• Minimal storage space requirements
• Boost cardio stamina and muscular endurance
• Variety of exercises including squats, lunges, crunches

• All products priced from €1 to €149.99 will be charged with flat shipment fees of €7.99.
• All products priced from €150 to €499.99 will be charged with flat shipment fees of €24.99.
• All products priced from €500 & above will be charged with flat shipment fees of €39.99.
• All deliveries are for Ground Floor Only. Apartment deliveries can be facilitated where elevator is provided.

All products with Click & Collect option can only be collected from our Showroom/Warehouse in Clonmel, Co. Tipperary at below address.

Address: 7D, Gurtnafleur Business Park, Clonmel, Co. Tipperary, E91 K3K8

1. What is the 14kg Kettlebell used for?
The 14kg kettlebell is designed for strength, conditioning, and endurance workouts, helping you build muscle, burn fat, and improve stamina.

2. What material is the kettlebell made from?
It is built from durable cast iron with a protective vinyl wrap, which also clearly displays the weight.

3. What exercises can I do with a 14kg kettlebell?
You can perform swings, squats, lunges, presses, rows, Turkish get-ups, and crunches — making it one of the most versatile tools for a full-body workout.

4. Is 14kg a good kettlebell weight for me?
Yes. The 14kg kettlebell is great for intermediate users. Men often use this weight for swings and squats, while women may use it for lower-body or progression training after lighter kettlebells.

5. How do kettlebells compare to dumbbells and barbells?
Kettlebells provide dynamic, functional movement training. Their offset weight distribution challenges stabiliser muscles more than dumbbells or barbells, improving balance and coordination.

6. Can kettlebell workouts replace cardio?
Yes. Kettlebell circuits and swings can burn up to 13.6 calories per minute, offering similar benefits to HIIT or running. They improve your VO2 max and cardiovascular endurance.

7. What muscle groups does the 14kg kettlebell target?
Kettlebell training hits your posterior chain (glutes, hamstrings, back), core, shoulders, and arms. They are especially effective for hip power, stability, and explosive movements.

8. Do kettlebell workouts improve mobility and flexibility?
Yes. Exercises like goblet squats, windmills, and Turkish get-ups increase range of motion, strengthen joints, and improve posture, making them excellent for mobility.

9. Can I use the 14kg kettlebell for unilateral (one-sided) training?
Absolutely. Single-arm presses, one-handed swings, and lunges develop unilateral strength, balance, and coordination while correcting muscle imbalances.

10. Are the handles comfortable?
Yes. The ergonomic handle design ensures comfort and safety, allowing you to maintain proper grip and form during high-rep workouts.

11. Is it easy to store?
Yes. Kettlebells are compact, space-saving, and portable, making them suitable for home gyms, studios, or outdoor training.

12. What are the shipping costs?
FREE Nationwide Delivery for orders over €150. All products priced from €1 to €49.99 will be charged with flat shipment fees of €6.99. All products priced from €50 to €149.99 will be charged with flat shipment fees of €13.99.

13. Is Click & Collect available?
Yes. You can Click & Collect from our Clonmel Showroom/Warehouse at:
7D, Gurtnafleur Business Park, Clonmel, Co. Tipperary, E91 K3K8.