Resistance bands are the perfect piece of fitness equipment! They can be used for training in areas such as speed and agility, aerobics, flexibility and also general conditioning. They are also perfect to use for stretching and injury rehabilitation. Regular use of these bands helps to prevent injury.
Includes all necessary accessories for more than 150 possible exercises for any muscle group, suitable for any fitness level. Whether you want a complete body workout, or to work on just one muscle group at a time.
Includes five different strengths of tubes from x-light – x-strong.