ProForm Sport RL Rower

Stay home and row alongside personal trainers to experience a full-body workout that only a ProForm Sport RL Rower can deliver.

Moreover, Train with a combination of cardio and strength to burn calories and increase muscle, without having to go to the lake or gym.

How To Use An iFIT Workout: The console offers access to a large and varied library of iFit workouts when you download the iFit app to your smart device and connect it to the console. Note: The console supports Bluetooth connections to smart devices via the iFit app and to compatible heart rate monitors. Other Bluetooth connections are not supported.
1. Download and install the iFit app on your smart device. On your iOS® or Android™ smart device, open the App Store℠ or the Google Play™ store, search for the free iFit app, and then install the app on
your smart device. Make sure that the Bluetooth option is enabled on your smart device. Then, open the iFit app and follow the instructions to set up an iFit account and customize settings. Take time to explore the iFit app and learn about its features and settings.

2. Connect your heart rate monitor to the console if desired. If you are connecting both your heart rate monitor and your smart device to the console, you must connect your heart rate monitor before you connect your smart device.

3. Connect your smart device to the console. Press the iFit Sync button on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFit app to connect your smart device to the console. When a connection is established, the LED on the console will turn solid blue.

4. Select an iFit workout. In the iFit app, touch the buttons at the bottom of the screen to select either the main menu (Home button) or the workout library (Browse button). To select a workout from the main menu or the workout library, simply touch the desired workout button on the screen. Slide or flick the screen to scroll upward or downward if necessary. When you select a workout, the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate number of calories you will burn during the workout.

5. Start the workout. Touch Start Workout to start the workout. During some workouts, an iFit coach will guide you through a video workout. Touch the sound button(music notes symbol) to select music, trainer voice, and volume options for the workout. During some workouts, the screen will show a map of the route and a marker indicating your progress. Touch the buttons on the screen to select thedesired map options. If the resistance setting for the current segment of the workout is too high or too low, you can manually override the setting by pressing the Resistance buttons on the console. IMPORTANT: When
the current segment ends, the resistance will automatically adjust to the resistance setting programmed for the next segment. Note: The calorie goal shown in the workout description is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories you burn will be affected.


  • Max User Weight: 115kg
  • Dimensions: 221 x 56 x 119 cm
  • Product Weight: 48kg
  • Console: 5” High-Contrast Display
  • Adjustable Straps: Yes
  • Folding: Yes
  • Transport Wheels: Yes
  • Color: Black
  • Warranty Information: 2 Year Parts and Labor (Second year upon registration with ProForm)
  • Delivery: FREE Delivery Nationwide


  • FREE Nationwide Delivery for orders over €150.
  • All products priced from €1 to €49.99 will be charged with flat shipment fees of €6.99.
  • All products priced from €50 to €149.99 will be charged with flat shipment fees of €13.99.
  • All deliveries are for Ground Floor Only. Apartment deliveries can be facilitated where elevator is provided.

Package Contents

Click & Collect

All products with Click & Collect option can only be collected from our Showroom/Warehouse in Clonmel, Co. Tipperary at below address.

Address: 7D, Gurtnafleur Business Park, Clonmel, Co. Tipperary, E91 K3K8

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