Premier Strength GHD Bench

The glute ham developer, known as the GHD, is perfect for glute ham raises, crunches, and back extensions. Our GHD Machine comes with built-in resistance band pegs which allow for increased progression and thick, comfort-shaped pads and is the Ideal GHD machine for home gyms and personal trainers

Specifications

  • Glute Ham Raise
  • Back Raises
  • Straight Leg Sit-ups
  • Bilateral Leg Lifts
  • One leg Glute Ham Raises
  • One Leg Back Raise
  • Side Bending Torso Training
  • Russian Twists
  • Smooth sliding mechanism with quick release pins for easy adjustment
  • Additional locking knobs for extra security once the correct position is found
  • Thick, comfort-shaped pads with durable, wipe-clean vinyl covers
  • Strong, steel construction with powder-coated finish

Shipping

  • FREE Nationwide Delivery for orders over €150.
  • All products priced from €1 to €49.99 will be charged with flat shipment fees of €6.99.
  • All products priced from €50 to €149.99 will be charged with flat shipment fees of €13.99.
  • All deliveries are for Ground Floor Only. Apartment deliveries can be facilitated where elevator is provided.

Click & Collect

All products with Click & Collect option can only be collected from our Showroom/Warehouse in Clonmel, Co. Tipperary at below address.

Address: 7D, Gurtnafleur Business Park, Clonmel, Co. Tipperary, E91 K3K8

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