When it comes to weight training, barbells are easily the most popular choice among fitness enthusiasts as they offer far more versatility than fixed-weight machines.
Challenge yourself with exercises such as; the bench press, trunk rotation, side bend, high pull, barbell row, biceps curl, triceps extension, reverse fly, deadlift, shrug, squat, lunge and calf raise, to target all of the major muscle groups in the body. Toning and strengthening these muscles will not only add spectacular definition to your body, it will also help improve muscular endurance, promote healthy weight loss and assist with injury prevention.
Solidly crafted, these weight plates are the perfect addition to your home-gym. Specifically designed with tri-grip handles to make lifting and loading the weights onto the bars easier, the fabulous rubber coating provides a more aesthetic finish than the cast iron or plain variety. This tough, durable rubber also protects your flooring from dents and scratches so you can take your training to the max in confidence, plus it also reduces noise disturbance and prevents rust from damaging your equipment.
The 120 kg kit includes the following:
- • 1 x 7ft 20kg chromed Olympic Barbell with a maximum weight capacity of 250kg
• 1 x pair of Olympic Spring Collars
• 2 x 5 kg Rubber Tri Grip Plates
• 2 x 20 kg Rubber Tri Grip Plates
- 2 X 25KG Rubber Tri Grip Plates