Indoor water rowing is one of the best total body workouts available. It can increase endurance, tone and build muscle, strengthen the core and burn fat. But not all indoor rowing machines are the same and it is important to understand the benefits of investing in a rowing machine that offers adjustable water resistance technology.
If you are accustomed to the natural catch and feel of actual on-water rowing, you will immediately appreciate indoor water rowing technology – with its unrivalled emulation of propelling a boat through water. The sight, sound and feel of the water churning through the tank is almost cathartic, tricking your senses into thinking you could be sculling down the river.