CROSS TRAINER BENEFITS

While still offering the same cardio benefits of a treadmill, a cross trainer puts less pressure on your joints, cutting down on the impact that can put some people off exercise. With a cross trainer from gymgear.ie, there is no excuse not to work out.
A cross trainer is ergonomically designed to be kind on your body, while still offering a rewarding, full-body workout. Perfect if you are looking to improve your fitness, tone your body, or going through a rehabilitation process.
When buying a cross trainer, check the weight of the flywheel. This will determine resistance and smoothness. The higher the number, the smoother the ride. Challenge yourself with the varying degrees of resistance and track your work rate with consoles on the handle bars.